
Good Health
Good health is of great significance
To one and all – without exception
Fruits and vegetables consume plenty
Avoid fried foods and others that are fatty
Go to the gym and exercise
Or go cycling after sunrise
Drinking lots of water helps
To flush out toxins and maintain good health
Cereals, nuts, pulses and seeds
These will meet all your nutritional needs
You’ll be able to avoid the doctor
By welcoming these foods into your platter
Finally, don’t worry, be happy
And you’ll live to see a century!
Contributed By: Sathya Venkatesh
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Photo by Matt Saling on Unsplash
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